Kettlebells vs Dumbbells: Hvilke er bedre?
- Hvad er en kettlebell?
- Hvordan kan de hjælpe mit fitness?
- Hvad er forskellen mellem en kettlebell og en håndvægt?
- Er kettlebells bedre end håndvægte?
Folk kan ikke stoppe med at tale om kettlebells som den nye tendens i vægtløftning. Så bliver spørgsmålet, hvad der er kettlebells, og er de bedre til skulptur og toning end håndvægte eller traditionelle frie vægte?
Hvad er en kettlebell?
En kettlebell er en støbejernsvægt, der er formet som en kugle med et håndtag på toppen. Disse vægte bruges under ballistisk træning, som er en form for vægt træning. Kettlebells bruges til at kombinere cardio fitness med styrke og fleksibilitet.
Hvordan kan de hjælpe mit fitness?
De blev populære for flere år siden, og du kan finde kettlebell klasser tilbydes på gymnasier landsdækkende. En del af deres popularitet er deres evne til at hæve hjertefrekvensen samtidig med at musklerne styrkes. Oversættelse: Du får en masse bang for din fitness buck. I modsætning til barer eller barbells skifter kettlebells tyngdepunkt, mens du svinger og slynger dem, hvilket skaber en funktionel form for fitness. Og en ekstra bonus: Den svingende bevægelse gør det nemt at overgange mellem sæt, hvilket skaber en kalorierørings træning.
Hvad er forskellen mellem en kettlebell og en håndvægt?
Kettlebell træning er momentum-baseret og inkorporerer en bredere vifte af muskelgrupper end traditionelle træningsprogrammer, der bruger frie vægte eller håndvægte. De fleste træk gør dig
For eksempel kan mange øvelser, der kræver kettlebells, også blande underkrop og kerneøvelser som squat eller lunge. Disse øvelser udføres normalt ved et kardio tempo, der øger træningens intensitet og kombinerer udholdenhed med styrketræning.
Ud over disse funktioner skaber kettlebellens runde form en trækkende virkning på musklerne, som hjælper med at opbygge styrke i ledbånd og sener, der forhindrer skade [Kilde: Huffington Post].
Er kettlebells bedre end håndvægte?
Det korte svar: Nej. Kettlebells og dumbbells er simpelthen forskellige.
For eksempel fandt en lille undersøgelse fra California State University, at efter seks uger af træning var en gruppe, der arbejdede med frie vægte, i stand til at kneppe i gennemsnit 18 pund mere end en gruppe, der trænede med kettlebells. Resultaterne var konsekvente, når man sammenlignede også overkropsstyrken af de to grupper. [Kilde: Mands sundhed].
Takeaway
Hvis du kun er interesseret i at opbygge styrke og muskelkraft, hold dig til de frie vægte, men hvis du leder efter en måde at forbrænde fedt, mens du øger muskulatur og kardiovaskulær udholdenhed, er kettlebells træningsværktøjerne til dig.
For en grundlæggende vægt træning regime for kvinder, giv denne træning et forsøg.
FAQ - 💬
❓ Are kettlebells more effective than dumbbells?
👉 You'll see more gains when you use kettlebells for exercise than when you use dumbbells. Building power and strength is the main advantage of using kettlebells. Your back, shoulders, and lower body are the most worked muscle groups when you exercise with kettlebells.
❓ Can a kettlebell replace a dumbbell?
👉 There are ideal uses for each tool, but generally, kettlebells and dumbbells are interchangeable. Chances are exercises will simply feel different with a kettlebell vs. a dumbbell.
❓ What is unique about a kettlebell when compared to a dumbbell?
👉 Because of their shapes, they each fit different needs, and therefore, should be used accordingly. A kettlebell has one large, spherical weight with a handle on top, while dumbbells feature two equal-sized weights with a bar in the middle. These designs lead to differences in the way the mass is distributed.
❓ Are kettlebells easier to hold than dumbbells?
👉 Kettlebells will be slightly better when it comes to ease of use, but both are great options for cardio-focused workouts.
❓ Can you build muscle with only kettlebells?
👉 While kettlebell training is undoubtedly complementary to strength & conditioning, functional movement practice, and losing fat, it is also a fantastic modality for building muscle. With kettlebells, you can build muscle and put on some serious lean mass if you know what you are doing.
❓ Will kettlebells tone arms?
👉 The following kettlebell arm exercises are designed to help tone and strengthen your arms! Kettlebells are great to use for your arms because it's challenging, helps you build muscle and burns fat.
❓ Can you build muscle with just kettlebells?
👉 Kettlebells are a versatile tool for building muscle, increasing power, and shedding body fat. Like most training programs, building muscle with kettlebells is highly dependent on: load/intensity. overall training volume.
❓ Can you get ripped with kettlebells?
👉 Kettlebells offer a quick way to get a ripped physique, depending on your commitment. While kettlebells are available at most gyms, if you prefer working out at home, kettlebells don't take up as much room as weight machines, dumbbells or free weights.
❓ Can you get strong with just kettlebells?
👉 They can also help skyrocket your muscular strength — and even build mass — throughout your body. Since most kettlebell exercises recruit muscles from head to toe, everything from swings to Turkish get-ups will make you a much stronger lifter.
❓ What kind of physique will kettlebells give you?
👉 Short Answer: Kettlebell use will cause your forearms to be visibly stronger, upper arms and shoulders toned and more defined as fat is lost, legs and rear tighter and more shapely, posture will improve. You will appear (and be) balanced, stronger and more graceful with a general air of healthy athleticism.
❓ Will kettlebells bulk me up?
👉 Kettlebells are an amazing tool for building strength, power, muscular endurance, and cardiovascular fitness. However, a kettlebell is a submaximal load that is meant for increasing your strength-endurance and power, not necessarily building bulk and size.
❓ What are the differences between kettlebells&dumbbells?
👉 Dumbbells typically allow you to use heavier weights with a more controlled movement, leading to bulkier muscles. You still build strength with kettlebells, but the fluid movements and inability to focus on one single muscle group means you're more likely to create definition and tone than bulk.
❓ Should you use kettlebells or dumbbells for your workouts?
👉 While it's possible to do swings and deadlift variations with dumbbells, because the kettlebell has a larger handle that accommodates the girth of two hands, the kettlebell is your best option here, Wickham says. 2. During Flow Workouts
❓ Why are kettlebells called Russian dumbbells?
👉 The term covered Indian clubs; barbells were originally called "two handed dumbbells; the kettlebell, when it first appeared on the physical culture scene, was also considered a sort of dumbbell, and in some languages like French and Spanish, kettlebells are to this day called "Russian dumbbells."
❓ Why do kettlebells feel heavy?
👉 Due to their shape, a kettlebell's mass primarily ends up on one side of your wrist and hand. This means that how heavy (or light) the weight feels is dependent on how you hold and position it, which means using the kettlebell takes some getting used to.
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